Video Library: Mindfulness
The Coping Through Mindfulness series will introduce students to Mindfulness as a way of coping with a variety of emotional or physical distresses.
The content included in these videos is for educational and informational purposes only. We make no recommendation or guarantee of its appropriateness for you as an individual. It should not be considered a substitute for mental/physical health treatment or consultation with a mental health professional. Always seek the advice of your qualified mental health provider or physician with any questions you may have regarding a mental health or medical condition. If you need immediate assistance, call your local emergency number or mental health crisis line. In Seattle, WA that number is 866-4CRISIS
Coping Through Mindfulness Episode 0: What is Coping Through Mindfulness?
Coping Through Mindfulness, Episode 1, Part 1: Introduction and Education
Coping Through Mindfulness, Episode 1 Part 2: Formal Body Scan Practice
Coping Through Mindfulness Episode 2 part 1: Habits of Mind
Coping Through Mindfulness, Episode 2, Part 2: Gatha Formal Practice
Coping Through Mindfulness, Episode 2 part 3: Mindfulness of Breath practice
Coping Through Mindfulness: Intro to Guided Imagery
Coping Through Mindfulness: Guided Imagery Practice
Coping Through Mindfulness Episode 3 part 1: Labeling Thoughts
Coping Through Mindfulness Episode 3 Part 2: Labeling Thoughts Practice
Coping Through Mindfulness Episode 4 Part 1: Willingness To Be With Things As They Are
Coping Through Mindfulness Episode 4 Part 2: Pleasant, Unpleasant, and Neutral Practice
Coping Through Mindfulness Episode 4 Part 3: RAIN practice
Coping Through Mindfulness Episode 5 Part 1: Compassion and Mindfulness
Coping Through Mindfulness Episode 5 Part 2: Loving Kindness Practice
Coping Through Mindfulness Episode 5 part 3: Compassionate Breathing Practice
