Resources

Home Care

Cold, Flu, & COVID

I'm sick, what can I do?

Most of the time when we are sick it is caused by virus. Unfortunately, most of the time you just have to get through it and manage your symptoms. Please see our Respiratory Symptom Management handout for recommendations.

Cold & Flu kits are available at the Student Health Center as well as the Office of Wellness and Health Promotion (Student Center 380)

Keep your germs to yourself

• Good hand washing
• Cover your cough and sneezes with a clean tissue, not your hands, and immediately dispose of kleenex then wash your hands. If a tissue is not available then use your elbow/upper sleeve.
• Use and Care of Masks

How do I avoid getting sick?

• Get the COVID vaccine as soon as you're eligible
• Flu vaccine is available yearly in the fall
• Hopefully we have a vaccine against COVID sometime in 2021
• Good hand washing
• Keep your hands away from your eyes, nose and mouth

For more COVID info please go to COVID MENTAL HEALTH & MEDICAL RESOURCES

 

Stomach illness

Nausea and/or Vomiting

Seek immediate emergency care if:

• Blood in vomit (bright red or "coffee grounds" appearance"
• Severe headache or stiff neck
• Confused, lethargic, or decreased alertness
• Severe abdominal pain
• Rapid breathing or pulse

How to treat:

• Drink clear liquids, start with a sip every 5-10 minutes and gradually increase if your stomach tolerates (water, non-citrus juice, broth, sports drinks)
• Avoid solid food until vomiting has passed, when tolerating liquids start with bland, easy to digest foods (toast, saltines, plain rice or pasta, bananas, oatmeal, applesauce)
• If vomiting and diarrhea for more than 24 hours oral rehydrating solutions should be used such as Pedialyte or watered down electrolyte drink

When to call your healthcare provider:

• Signs of dehydration
• Vomiting lasting more than 24 hours

Diarrhea

Seek immediate emergency care if:

• Severe abdominal or rectal pain
• Signs of dehydration
• Confused, lethargic, or decreased alertness
• Severe abdominal pain
• Rapid breathing or pulse

How to treat:

• Stay hydrated by drinking clear liquids (water, non-citrus juice, broth, sports drinks), if you also have nausea start with sips
• Start with bland, easy to digest foods (toast, saltines, plain rice or pasta, bananas, oatmeal, applesauce, potatoes, smooth peanut butter, skinless chicken, yogurt)
• Avoid foods that can diarrhea or gas worse (fatty or fried foods, raw fruits and vegetables, spicy foods, beans, caffeinated drinks)
• Most of the time diarrhea doesn't need to be treated but an over-the-counter antidiarrheal medication can help such as Imodium or Pepto-Bismol

When to call your healthcare provider:

• Diarrhea lasts longer than a few days
• Signs of dehydration
• Fever above 102 F (39 C)
• Abdominal or rectal pain
• Bloody or black tarry stools
• Recent travel to a country with risk of travelers diarrhea

Symptoms of Dehydration

• Excessive thrist
• Dry mouth or skin
• Little or no urination
• Dark colored urine
• Dizziness/lightheadedness especially with standing

 

Joint or muscle injury

How to treat:

• Rest and elevation of injury above the level of your heart
• Ice for 15-20 minutes every 2-3 hours x 48 hours or until swelling improved
• Only ice for the first 48 hours, but can use ice or heat after that time 
• Compression with ace bandage if a location that wrapping is feasible
• Over-the-counter NSAID such as Advil or Aleve for swelling then as needed for pain. Take with food because these medications can cause upset stomach.

When to call a healthcare provider:

• Pain is severe or doesn't get better with over-the-counter medicaitons, elevation, and ice
• For lower extremity injuries if you can't walk or you have severe pain when you do
• Go to the emergency room if bone is clearly broken or joint is out of alignment

Physical Wellness

STD & HIV/AIDS

STD risk assessment and testing is available at the Seattle U Student Health Center as well as PrEP (pre-exposure prophylaxis). Please call to schedule your appointment. 

Reliable sources of information

• Center for Disease Control (CDC) Division of Sexually Transmitted Diseases
• Chlamydia
• Genital Herpes
• Gonorrhea
• Hepatitis
• HIV/AIDS
• World Health Organization - HIV/AIDS Surveillance

In addition to the SU SHC some othe close resources for testing:

Lifelong Client Services Center
1016 E Pike Street, 3rd floor, Seattle, WA 98122
(206) 957-1600

Sexual Health Clinic at Harborview
Ninth & Jefferson Building, 908 Jefferson St., 11th floor, Seattle, WA 98104
206-744-3590

Gay City
517 E. Pike St, Seattle, WA 98122
206-860-6969
24 hour crisis line: 866-427-4747

WA Department of Health - Find a testing site for HIV test

View an educational video regarding HPV Immunization created by a Seattle Universtiy Doctor of Nursing Student: Click here.

 

Physical Activity and Nutrition

Physical Activity

Centers for Disease Control and Prevention Physical Activity

American Heart Association Fitness

Seattle U resources through URec

Sleep

Why is sleep important for college students?

• Physical health - sleep is the time our bodies rest and recover. This is the time for the body to heal, regulate hormones, and allow the immune system to maintian consistent function
• Emotional health - sleep deprivation can cause irritability, lack of motivation, difficulty interactive with others, and a tendency to make riskier decisions.
• Healthy brain functioning - sleep allows are body form new neural pathways which makes it more capable of acquiring and processing new information.

How do get a good night's rest?

• Tips on getting a good nights rest.
• Refresh Sleep Program is a email delivered program to improve sleep quality offered by Wellness and Health Promotion.
• Reduce stress through mindfulness and meditation. One tool is the Sanvello App.

Healthy Relationships

What does a healthy relationships look like? Check out this article in Psychology Today

Wellness and Health Promotions also has great information about healthy relationships

LGBTQ Resources

Gay City: Seattle's LGBTQ Center  

CDC Lesbian, Gay, Bisexual, and Transgender Health

Seattle LGBTQ Commission

The Trevor Project

Ingersoll Gender Center

 

Preventative Screenings & Vaccines

What vaccines do you need? Check out the Adult Vaccine Assessment Tool

Mental Health

Crisis Lines and Hotlines

If you or someone around you is experiencing an emergency or are in a crisis, please call one of the numbers below to get in touch with someone right away:

• King County 24 Hr Crisis Connections - 866-427-4747
• King County 24 Hr Sexual Assault Resource Center - 888-998-6423
• Crisis Text Line - Text HOME to 741-741
• National Suicide Prevention Lifeline - 988 (call or text; chat at www.988lifeline.org
• National Domestic Violence Hotline - 800-799-7233
• National Sexual Assault Hotline - 800-656-4673
• Veterans Crisis Line - 988, then press 1
• Suicide...Read this First

Need a person to help emergently?

• Call 9-1-1
• Call Seattle Univesity Public Safety at 206-296-5911
• Go to a local emergency room
  SU Public Safety can provide transport

Helpful Seattle University Resources

Counseling and Psychological Services (CAPS)

• Individual Counseling
• Contact at 206-296-6090
• Community Resources

Campus Ministry

• Pastoral Care and Conversations
• Contact at 206-296-6075

Dean of Students

Disability Services

 

Tobacco, Alcohol & Drugs

Not A Moment Wasted

Make Time for You 

Now is the moment to discover who you are. Work for your future. Master your studies. Get your degree. Make friends. And live—happier, healthier.
Alcohol and marijuana can stand in the way.

Resources for young adults in WA State, covering health risks and other consequences related to underage recreational marijuana and alcohol use.

Not A Moment Wasted

Tobacco & Nicotine

Are you curious about your alcohol use?

Check out the Alcohol Screening Tool: "How much is too much?"

Rethinking Drinking: Alcohol and your health

College Drinking: Changing the Culture

Resources for Alcohol and Addiction 

• SU Wellness and Health Promotion 

• Washington Recovery Help Line: 24 hour help for subtance abuse, problem gambling and mental health
  1-866-789-1511
  

  I want to quit or at least  think about it. What now? 

  1. Plan!!!
  2. Consider medications to help with nicotine withdrawal
  3. Find your support

  What if I'm not ready to quit? 

  1. You can still plan and think about why you're not ready and what needs to happen
  2. Give yourself permission to fail. Every attempt is one attempt closer.
  3. Protect those around you from second-hand and third-hand smoke

  Other resources

  • CDC Tobacco Information and Prevention Source
  • American Lung Association
  • American Cancer Society

  Vaping

  Quit Vaping app for teens and young adults

Alcohol

Are you curious about your alcohol use?

Check out the Alcohol Screening Tool: "How much is too much?"

Rethinking Drinking: Alcohol and your health

College Drinking: Changing the Culture

Resources for Alcohol and Addiction 

• SU Wellness and Health Promotion 

• Washington Recovery Help Line: 24 hour help for subtance abuse, problem gambling and mental health
  1-866-789-1511

Cannabis

SU Wellness and Health Promotion

Marijanua Anonymous - Western Washingon
206-414-9270

Washington Recovery Help Line: 24 hour help for subtance abuse, problem gambling and mental health
1-866-789-1511

 

Resources for Addiction Recovery

Washington Recovery Help Line: 24 hour help for subtance abuse, problem gambling and mental health
1-866-789-1511

Personal Finance for People in Recovery